Frequently Asked Questions

Sports massage is a therapeutic approach to working with muscles and soft tissues, with an emphasis on addressing muscle tension, restricted movement, physical discomfort and recovery.

Unlike a traditional relaxation massage, sports massage is tailored to your individual needs and may incorporate a variety of techniques and pressure levels depending on your goals. Treatment can focus on specific areas of concern rather than following a standard full-body routine.

While relaxation is certainly welcome, the primary focus of sports massage is therapeutic: helping you move more comfortably, manage muscular tension and support your body’s recovery.

Not at all! Though I would consider us all athletes of the game called Life.  

You don’t need to participate in competitive sports or follow a training program to benefit from sports massage. Whether you’re a surfer, runner, golfer, cyclist, pickleball or tennis player, gym enthusiast, or someone who spends long hours working at a desk, your body experiences physical demands.

Sports massage is for anyone looking to address muscle tension, physical discomfort, restricted movement or the effects of an active lifestyle. Treatments are tailored to your individual needs, regardless of your fitness level.

 Massage therapy may help manage a variety of muscular and physical concerns, including:

● Neck, shoulder and back tension

● Muscle tightness, stiffness and soreness

● Exercise-related muscle fatigue

● Reduced flexibility and range of motion

● Overuse and repetitive strain

● General physical discomfort associated with an active lifestyle

● Stress and tension-related discomfort

Treatment is tailored to your individual needs and may help reduce muscle tension, ease discomfort and improve mobility.

Massage therapy is a complementary approach to healthcare and is not a substitute for medical diagnosis or treatment. If you have an injury or medical condition, please let me know before your appointment so we can determine whether massage is appropriate.

For additional information, see the benefits listed by the Mayo Clinic https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

No, Sayulita Sports Massage is a professional massage therapy practice located in Sayulita. We welcome clients who travel to us from Punta de Mita, San Pancho, Puerto Vallarta and the surrounding areas.

Our treatment space is air-conditioned, comfortable and conveniently located, with parking available for clients.

Appointments are available by advance booking.

The best appointment length depends on your individual needs and treatment goals.

60 minutes: Ideal for focusing on a specific area or addressing a more localized concern.

90 minutes: Our most popular appointment. This allows more time for a thorough treatment, addressing multiple areas of tension and working with the body more comprehensively.

120 minutes: Best for those who would benefit from extended treatment time or have several areas requiring attention.

There is no one-size-fits-all schedule. The frequency of massage depends on your activity level, physical demands, individual needs and treatment goals.

Some people benefit from occasional appointments when experiencing muscle tension or discomfort, while others incorporate massage into their regular training and recovery routines.

Your treatment plan can be adjusted as your needs change. The goal is to find a frequency that supports your body without unnecessary appointments.

Your first appointment begins with a brief consultation to discuss your health history, areas of concern, activity levels and treatment goals.

This helps determine the most appropriate approach for your session. Treatments are individually tailored, using a variety of massage techniques and pressure levels depending on your needs.

Throughout the treatment, communication is encouraged. Your comfort and the effectiveness of the treatment are always priorities.

Sayulita Sports Massage is located in Sayulita, Nayarit, Mexico, approximately a 9-minute walk from the town plaza.

Our professional treatment space is air-conditioned and has convenient parking available for clients.

We welcome clients from Sayulita, San Pancho, Punta de Mita, Puerto Vallarta and surrounding areas.

Please contact us if you need directions or assistance finding the practice.

CANCELLATION & RESCHEDULING POLICY

24 hours or more before your appointment:

• Full refund available (excluding non-refundable payment processing fees).
• Rescheduling is permitted, subject to availability, at no additional charge.

Less than 24 hours before your appointment:

• No refunds.
• Rescheduling and appointment changes are not permitted.

No-shows:

• Missed appointments without prior notice are non-refundable.

Thank you for respecting our cancellation policy and the time reserved for your treatment.