+52 322 320 1883 Sayulita Sports Massage
My recommendations and what I use
Wake up fresh for sunrise surf
I will be the first to admit, that despite being an early riser, I have never been a morning person. My family can vouch for me. I wake up early and switch my crabbies for caffeine before I show myself to the world. That might be why you see me smiling in the streets! I used to use Philip's light which is imo more sleek, but Sayulita lose
I will be the first to admit, that despite being an early riser, I have never been a morning person. My family can vouch for me. I wake up early and switch my crabbies for caffeine before I show myself to the world. That might be why you see me smiling in the streets! I used to use Philip's light which is imo more sleek, but Sayulita loses power a lot. I needed something that could hold some charge for a few minutes while the power company sorted its electrons. I finally landed on the not-so-cheap-but-worth-every-penny Lumie alarm clock. I wanted to clean my sleep hygiene and my phone's alarm was, well, alarming. I love this clock because it wakes me up gradually with light. As a morning grump, I'm happier waking up. Hand to dog, I even woke up recently laughing. LAUGHING! https://amzn.to/3Iv2WAm
Sayulita Sleepswell
First, if you've been to Sayulita, you may have noticed... the roosters, the music, and the trucks selling fresh veg, gas, or pastries. My first big game-changer was the right earplugs! I'm a side sleeper, so as soon as I'd doze off with my AirPods in, I'd roll onto my side and wake up. I tried a few and landed with Loop https://amzn.to/3
First, if you've been to Sayulita, you may have noticed... the roosters, the music, and the trucks selling fresh veg, gas, or pastries. My first big game-changer was the right earplugs! I'm a side sleeper, so as soon as I'd doze off with my AirPods in, I'd roll onto my side and wake up. I tried a few and landed with Loop https://amzn.to/3wHeAFz and yes this is a product plug - pun intended.
It all started with the chickens. No. It all started with the roosters. Then the karaoke. Then the live band outside my bedroom window. Of course, nothing will cut the sound completely. The bones in our skull are sound conductors - but it cuts out some higher frequencies, and allows me to hear my heartbeat slow from raging fast to a more normal "lub- dub."
Night night
Fascial Shake at home
It's not all the time that I feel sensitive to light. Sometimes I feel like I have the eyelids of a bird, receptive to even the light on a power button. I bought this eye mask (you could also tie a bandana around your head). The best part for me is the gentle fabric elastic that doesn't pull my hair or squeeze my head. https://amzn.to/3IuDfzR
Fascial Shake at home
Fascial Shake at home
Is this robot stealing my job? Not at all! I don't suggest using a massage gun to target knots in your muscles like the massage hook or ball. Massage guns are great for fascia and muscle shaking - movements that are not typical with most people's activities.You don't need the gun with the most attachments either. Keep it simple.
Massage hook (careful!)
It is easy to hurt yourself with one of these! My suggestion: use it after a shower, when your muscles are warm. A massage therapist treats your trigger points (knots) with your body in mind; superficial - deep - superficial - helping prevent kickback pain and bruising. With the massage hook and ball, we tend to go hard or go home. Remember to use mindfully
Stretching at home
If you don't have a belt that works for passive stretching, in this new elastic-pants-world, get yourself one of these. The most important factor in a stretch prop is that you stretch and it doesn't.